GROW Mental Health Programme to Commence – February 1st 2018 🗓 🗺
GROW: Understanding and minding your mental health with GROW… the community mental health movement in Ireland. A community mental health programme will commence on Thursday the 1st of February from 7.30pm until 9.30pm at Wolfe Tone Court, Townparks, Mountmellick. The programme is free to attend and all are most welcome. Week 1 module (Thursday, 1st February): Understanding and Promoting Positive Mental Health; Week 2 module (Thursday 8th February): Managing Stress & Anxiety; Week 3 module (Thursday 15th February): Mindfulness; Week 4 module (Thursday 22nd February): Suicide Awareness & Prevention; Week 5 module (Thursday 1st March): Bereavement/Nine Activities to Ensure Good Mental Health & Wellbeing. For more details please phone (086) 4183805 or send an email to: firstname.lastname@example.org for further information. “GROW’s Mission is to nurture mental health, personal growth, prevention & full recovery from all kinds of mental illness”. We hope to see you there.