kettlebellTRIDENT FITNESS CLUB – Kettlebell and Bodyweight Training: Training with Kettlebells gives you a fantastic cardiovascular workout along with the muscle toning benefits of weight training, without an increase in muscle mass. Kettlebell training has been proven by recent ACE research as the most effective training method for burning calories.

An hour long workout can burn 1200 calories! Benifets of training with kettlebells include – Full body strength and conditioning; improved posture; rapid fat loss; improved flexibility; stronger bones and joints; enhanced performance in athletic and everyday movement. Blast that fat today!

Beginners classes will commence in The Harps GAA Club, Durrow on Tuesday September 6th at 8pm. Contact David on (087) 3833258 or to book your place. Hurry as places fill quickly.