Training with Kettlebells gives you a fantastic cardiovascular workout along with the muscle toning benefits of weight training, without an increase in muscle mass. Instead of spending an hour between the treadmill and weight machines, you can get everything done with the kettlebell in twenty minutes. It is the most effective workout for burning calories and building lean muscle. An hour-long workout can burn 1200 calories! Kettlebell training can also prevent and cure lower back pain, improve posture and increase resistance to injury. Kettlebells are used by a host of stars including Lance Armstrong, Jennifer Aniston, Penelope Cruz, Jennifer Lopez, Sylvester Stallone and Ethan Hawke.
Kettlebells are a cannonball-shaped ball with a handle. They were developed by Russian strongmen in the 1700s as a way to build strength, balance, flexibility and endurance quickly. The Kettlebell classes are geared both for beginners who wish to learn to use them safely and effectively and for serious kettlebell enthusiasts. I myself also take part in kettlebell competitions! Classes are coming soon to Durrow. The first class will be free! Book early as places are limited. Contact David on (087) 3833258 or tridentfitnessclub@yahoo.ie by email.
